1:1 Coaching
Mind-body coaching for those who are ready to stop abandoning themselves and create a life that feels more like their own.
“I was surprised how much could shift just by noticing and naming what I feel.”
— AIMÉE
This Might Be For You, If…
You often ignore what you feel or what you need.
You find it hard to say no, set boundaries, or take yourself seriously.
You notice yourself adapting to what others need or expect, even when something inside you feels different.
You’re tired of holding everything together and constantly pushing through.
You tend to overthink, second-guess yourself, or look outside yourself for answers.
You feel disconnected from yourself or unsure of what you truly want.
You struggle with your emotions — either feeling overwhelmed by them, or pushing them away.
You miss a sense of aliveness, joy, or connection with yourself.
And somewhere in you, you sense that life could feel different.
What This Work is
We slow things down and look at what’s actually happening in your life. We explore your longing, what you care about, and how you are being in the world.
What you feel. How you respond. What happens internally when something feels uncomfortable, uncertain, or challenging — and how you move through those moments.
We work with your thoughts, your emotional responses, your body, and your patterns. Not separately, but as part of the same experience.
Because once you can see a pattern more clearly, you’re no longer fully inside it — and that’s where meaningful change becomes possible.
Why it Matters
Most people try to change their lives by changing something on the outside: the job, a relationship, or where they live.
And for a while, that can create a different feeling. But it’s usually not long before things begin to feel just as they did before.
Not because nothing changed, but because you are still relating to yourself and to life in the same way.
All the ways you learned not to listen to yourself, to avoid what you feel, to hold things in, push through, or adapt to keep things working.
Until Your Patterns Become Visible, They Continue to Shape Your Life
But once they are seen clearly, something shifts.
You begin to have a different relationship to them — which changes how you respond, what you choose, and what becomes possible.
It’s about seeing your own part in how you move through your life. Not as blame, but as a way of reconnecting with your ability to respond, choose, and change what is no longer working.
This Doesn’t Just Change How You Feel — it Changes How You Live Your Life
I want to be transparent — change doesn’t happen overnight. Our patterns and the ways we’ve learned to relate to ourselves run deep. And learning to notice them, and slowly loosen them, takes time. In the beginning, the shifts are often subtle.
But if you stay with it, you’re not as easily pulled away from yourself. Things don’t feel as overwhelming, and you don’t question yourself in the same way.
You begin to trust what you feel. You catch yourself sooner when something doesn’t feel right. And you don’t abandon yourself in the same way you used to.
And gradually, your life starts to reflect that — not because everything around you has changed, but because your relationship to yourself has.
“I can now access love, joy, and peace again.”
— RACHAEL
The 1:1 Coaching Journey
This is a six-month space designed for deep inner work, meaningful change, and integration..
We meet every other week for 12 private online coaching sessions (60-75 minutes), with continuous support between sessions via WhatsApp (Monday-Friday).
Coaching available in English and German.
Together, we explore the patterns shaping your life, strengthen your ability to listen to yourself, and support you in making choices that feel more honest and aligned.
I will guide you to slow down where you usually move past things, and to stay with experiences that are easier to avoid.
I won’t rush you, but I also won’t let you stay in the same patterns without looking at them.
This is a deep, active process. We won’t be staying on the surface here. It requires a willingness to truly see yourself — and to stay with what you see long enough for something real to shift.
We work with your thoughts, your emotional experience, your body, and the relational patterns that show up in your life.
Because reconnecting with yourself means becoming more aware of what you feel, what you need, and what is true for you — and learning to take that seriously.
A Trauma-Informed Approach
While this work is not focused on treating trauma, it is grounded in a trauma-informed understanding.
We move at a pace that feels safe and manageable for you. Nothing is pushed or forced.
If deeper emotions or past experiences arise, they are met with care, presence, and respect.
You always remain in choice throughout the process.
“I always felt seen without judgement and guided back to my own wisdom.”
— AIMÉE
Investment —
1:1 Coaching
The investment for the full six-month coaching journey is €1200.
Coaching is available in English and German.
If this resonates, the first step is a conversation. A space to meet, talk about where you are, and see if this feels like the right fit for both of us.
A Place To Begin
If you’re not ready for coaching, or simply want to start on your own:
Choosing Yourself — A 5-Day Practice
A simple way to begin noticing the moments where you tend not to fully listen to yourself — and what begins to change when you do.
