1:1 Coaching & Mentorship
A space to understand yourself more deeply, work through what may be holding you back, and create meaningful change in how you live.
“I was surprised how much could shift just by noticing and naming what I feel.”
— AIMÉE
This Might Be For You, If…
Your life might look perfectly fine from the outside, but something in you knows you’re not fully living the way you want to.
You often ignore what you feel or what you need.
You find it hard to say no, set boundaries, or take yourself seriously.
You notice yourself adapting to what others need or expect, even when something inside you feels different.
You tend to overthink, second-guess yourself, or look outside yourself for answers.
You feel disconnected from yourself or unsure of what you truly want.
You struggle with your emotions — either feeling overwhelmed by them or pushing them away.
You miss a sense of aliveness, meaning, or connection with yourself.
And somewhere in you, you sense that there is more of you — and more of life — that you want to experience.
What This Work is
We slow things down and look at what’s actually happening in your life. We explore what you’re feeling, what you want, what matters to you, and where something may no longer feel right.
We look at how you respond when something feels uncomfortable, uncertain, or challenging — and at the beliefs and patterns that may be shaping your choices without you realizing it.
We work with your thoughts, your emotions, your body, and your patterns. Not separately, but as part of the same experience.
Because the more clearly you can see and understand yourself, the more choice you have in how you respond, what you choose, and ultimately, how you live.
What We Might Explore Together
Depending on what’s happening in your life, our work might include:
understanding and expressing your emotions
building self-trust and confidence in your own decisions
recognizing patterns and beliefs that may be holding you back
boundaries, people-pleasing, and learning to take your own needs seriously
getting clearer about what you want and what matters to you
navigating change, uncertainty, or difficult decisions
reconnecting with the parts of yourself you may have lost touch with
exploring what makes you feel alive, fulfilled, and more like yourself
turning what you discover about yourself into meaningful changes in how you live
Why it Matters
So much of how we move through life is shaped by things we rarely stop to question.
What we learned about who we should be. What makes us worthy, lovable or successful. What we’re allowed to want. How much space we’re allowed to take up. What feels safe to say, choose, change or pursue.
And when we don’t see those influences clearly, it can be difficult to know what is actually true for us and what we’ve simply learned to believe.
This work gives you the opportunity to look at those things more closely — so that your past, your conditioning, and your patterns don’t automatically get to decide what comes next.
You do.
This Doesn’t Just Change How You Feel — It Changes How You Live Your Life
As you begin to understand yourself more deeply and trust yourself more, the way you move through your life begins to change.
You make decisions with greater clarity. You become more willing to say what you mean, set boundaries, and choose what feels right for you — even when those choices are uncomfortable.
And you begin to make more space for what you actually want: the relationships, work, experiences, creativity, or changes that make your life feel more meaningful and alive.
The goal isn’t simply to feel better within the life you already have. It’s to become more able to create and live a life that feels deeply your own.
“I can now access love, joy, and peace again.”
— RACHAEL
The 1:1 Coaching & Mentorship Journey
This is a six-month space designed for deep inner work, meaningful change, and integration.
We meet every other week for 12 private online sessions (60–75 minutes), with WhatsApp support between sessions for brief questions, reflections, and updates related to our work together. I respond Monday–Friday, usually within two business days.
Coaching is available in English and German.
What the Journey Looks Like
There isn’t a fixed formula for this work. What we focus on depends on you, what’s happening in your life, and what you want to change or move toward.
Over the course of our work together, we may explore what has shaped you, the beliefs and patterns you’ve developed, what you’re feeling and needing, and where you may have lost touch with yourself along the way.
We also look forward — at what you want, what matters to you, what makes you feel alive, and the life you want to create.
And throughout the process, we work on turning those insights into real choices and changes in your life.
A Trauma-Informed Approach
While this work is not focused on treating trauma, it is grounded in a trauma-informed understanding.
We move at a pace that feels safe and manageable for you. Nothing is pushed or forced.
If deeper emotions or past experiences arise, they are met with care, presence, and respect.
You always remain in choice throughout the process.
“I always felt seen without judgement and guided back to my own wisdom.”
— AIMÉE
Investment —
Six Months of 1:1 Coaching & Mentorship
We meet every other week for 12 private 60–75 minute sessions, with WhatsApp voice & text support between sessions for real-time guidance (Monday–Friday). Sessions are available in English or German.
The investment for the full 6-month journey is €1,200. You can pay in full or in six monthly installments of €200.
If this resonates, the first step is a conversation. A space to meet, talk about where you are, and see if this feels like the right fit for both of us.
Frequently Asked Questions
You don’t need to have everything figured out before we begin. You might know exactly what you want to work on, or you may simply have a sense that something in your life doesn’t feel right anymore.
Maybe you feel disconnected from yourself, stuck in patterns you want to change, unsure of what you want, or aware that you’re not living in a way that feels fully true to you.
We can begin wherever you are.
1 | How do I know if this is right for me?
Unlike therapy, coaching does not diagnose or treat mental health conditions or trauma.
Our work focuses on understanding what is happening in your life now and helping you make meaningful changes in how you live.
While we will look at your past to better understand how your experiences have shaped who you are today, the focus of coaching is ultimately forward-looking — on who you want to become, what you want for your life, and the choices that can help you move toward it.
My approach is trauma-informed, which means we work with care, choice and respect for your individual pace and capacity.
2 | What’s the difference between coaching and therapy?
Our sessions are a combination of exploration and guidance.
There will be space for you to slow down, reflect, feel, and discover your own answers. And when it feels useful, I’ll also offer my perspective, share what I know, ask questions that may challenge the way you’re seeing something, and introduce tools or ideas that can support you.
The aim is never for me to tell you how to live your life. It’s to help you understand and trust yourself more deeply, while having someone alongside you who can offer guidance and perspective — so you can live in a way that feels right for you.
3 | What does coaching & mentorship mean?
4 | What happens on the free connection call?
It’s simply a chance for us to meet.
We’ll talk about what’s bringing you to coaching/mentoring, what you’re hoping for, and anything you’d like to know about working with me. I can also answer questions about the process and explain how I think I might be able to support you.
From there, we can both decide whether working together feels like the right fit.
Ready to Take the Next Step?
If this feels like the right time to explore working together, I’d love to meet you.
