1:1 Coaching
What This Work is
We slow things down and look at what’s actually happening in your life. We explore your longing, what you care about, and how you are being in the world.
What you feel. How you respond. What happens internally when something feels uncomfortable, uncertain, or challenging — and how you move through those moments.
We work with your thoughts, your emotional responses, your body, and your patterns. Not separately, but as part of the same experience.
Because once you can see a pattern more clearly, you’re no longer fully inside it — and that’s where meaningful change becomes possible.
“I was surprised how much could shift just by noticing and naming what I feel.”
— AIMÉE
Why it Matters
Most people try to change their lives by changing something on the outside: the job, a relationship, or where they live.
And for a while, that can create a different feeling. But it’s usually not long before things begin to feel just as they did before.
Not because nothing changed, but because you are still relating to yourself and your life in the same way.
The way you don’t listen to yourself. The way you avoid what you feel. The way you hold things in, push through, or adapt to keep things working.
Until Your Patterns Become Visible, They Continue to Shape Your Life
But once they are seen clearly, something shifts.
You begin to have a different relationship to them — which changes how you respond, what you choose, and what becomes possible.
It’s about seeing your own part in how you move through your life. Not as blame, but as a way of reconnecting with your ability to respond, choose, and change what is no longer working.
This Doesn’t Just Change How You Feel — it Changes How You Live Your Life
I want to be transparent — change doesn’t happen overnight. Our patterns and the ways we’ve learned to relate to ourselves run deep. And learning to notice them, and slowly loosen them, takes time. In the beginning, the shifts are often subtle.
But if you stay with it, you’re not as easily pulled away from yourself. Things don’t feel as overwhelming, and you don’t question yourself in the same way.
You begin to trust what you feel. You catch yourself sooner when something doesn’t feel right. And you don’t abandon yourself in the same way you used to.
And gradually, your life starts to reflect that — not because everything around you has changed, but because your relationship to yourself has.
“I can now access love, joy, and peace again.”
— RACHAEL
What it’s Like to Work Together
Over six months, you are supported through 12 sessions (60 minutes each), usually every other week via Zoom.
Between sessions, we stay connected on WhatsApp. If something comes up, you can share it as it happens — you don’t have to sit with it alone or wait until the next time we speak.
Our sessions are conversational, but intentional. We follow what is actually present for you, not a fixed structure or method.
I will guide you to slow down where you usually move past things, and to stay with experiences that are easier to avoid.
I won’t rush you, but I also won’t let you stay in the same patterns without looking at them.
This is a deep, active process. We won’t be staying on the surface here.
It requires a willingness to truly see yourself — and to stay with what you see long enough for something real to shift.
We work with your thoughts, your emotional experience, your body, and the relational patterns that show up in your life.
Because reconnecting with yourself means becoming more aware of what you feel, what you need, and what is true for you — and learning to take that seriously.
Coaching available in English and German.
A Trauma-Informed Approach
While this work is not focused on treating trauma, it is grounded in a trauma-informed understanding.
We move at a pace that feels safe and manageable for you. Nothing is pushed or forced.
If deeper emotions or past experiences arise, they are met with care, presence, and respect.
You always remain in choice throughout the process.
“I always felt seen without judgement and guided back to my own wisdom.”
— AIMÉE
This Might Be For You, If…
You often ignore what you feel or what you need.
You find it hard to say no or set boundaries.
You feel disconnected from yourself or unsure of your direction.
You often feel overwhelmed and exhausted.
You lack a sense of aliveness.
You tend to overthink or second-guess your decisions.
You feel tired from constantly holding things together.
You tend to put others’ needs before your own.
You struggle with your emotions — either feeling them very intensely, or pushing them away.
And somewhere in you, you sense that life could feel different.
Working Together — 1:1 Coaching
I offer 1:1 coaching in a private container.
I usually work across 12 sessions, allowing for depth, continuity, and real integration.
If this resonates, the first step is a conversation. A space to meet, talk about where you are, and see if this feels like the right fit for both of us.
Available in English and German.
A Place To Begin
If you’re not ready for coaching, or simply want to start on your own:
Choosing Yourself — A 5-Day Practice
A simple way to begin noticing the moments where you tend not to fully listen to yourself — and what begins to change when you do.
