Choosing Yourself
A 5-DAY PRACTICE
There are small moments in your day where something doesn’t feel quite right.
You say yes when you mean no. You keep going when you’re already tired. You talk yourself out of what you feel.
Not because you want to ignore yourself — but because it’s what you’ve learned to do.
And over time, those small moments add up. What you override once or twice can gradually become a way of living.
Until one day, something about your life starts to feel off. You might not be able to explain it, but you can feel it.
This Is Where This Practice Begins
Choosing yourself starts with noticing.
Noticing the moments when you override what you feel, dismiss what you need, or automatically put yourself aside.
Because once you can see those moments more clearly, you can begin to respond differently.
Over five days, this practice will help you slow down, pay attention to what is happening within you, and begin making small choices that reflect what is actually true for you.
Not dramatic changes. Just small moments of choosing yourself differently.
What This Practice Offers
For five days, you’ll receive:
a short audio from me (4–8 minutes)
a simple written reflection
a practice to help you notice what’s happening within you and respond differently
The practice is designed to fit into your everyday life — no long exercises or hours of journaling required.
And everything is yours to keep, so you can return to it whenever you need to.
What Begins to Change
At first, the changes may be subtle.
You notice yourself a little earlier. You pause where you might normally have rushed past what you were feeling or needing.
You begin to recognize the difference between what feels true for you and what you automatically do out of habit.
And in those small moments, you have an opportunity to choose differently.
Not perfectly. Not every time.
But little by little, you begin to build a different relationship with yourself — one where you listen more closely, trust yourself more, and take what you feel and need seriously.
Who This Is For
This is for you if…
You notice yourself saying yes when you mean no.
You often override what you feel or need.
You tend to put other people’s needs, expectations, or opinions before your own.
You overthink your decisions or second-guess yourself.
You feel disconnected from yourself or unsure of what you actually want.
You have a sense that something in your life could feel different — even if you’re not quite sure what needs to change.
A simple place to begin — if you’re tired of just functioning and want to start living in a way that actually feels true to you.
After You Join
You’ll receive one email each day for five days, with a short audio and reflection for you to explore in your own time.
Everything is yours to keep, so you can return to the practice whenever you need it.
